what should we do after getting bored or have so many stress from work or profession? or How we can refresh ourself ? how can we deal with work anxiety ?
Ya it is normal to get bored or stressed,it happen when we continuously working or getting focus in a single project for long time. Hence in IT or CS industry , engineers get 2 days holiday in week so they can enjoy ,do outing and get mind fresh so rest of five days of week they can give their best. So what can you do for this problem ,i will give no of suggestions you can follow all or atleast 2–3 . All suggestions are on common logic based which is diversion of mind and get envolve in new things. For eg. When we have headache what we do,we take head massage or oiling or paracetamol tablet , all these just do diversion and relaxation of brain/head. Most important you should have proper daily schedule to maintain work life balance . It should be from morning wake up till night sleep. You can take gap from your work and go to outstation with family to enjoy ,your mood will be swing after spending some days with family ,they also feel happy and good. It can be short (1–3 days...